Smooth Moves: Summer Fitness and Healthy Sips

Join Plant Powered Metro New York and the Green Feather Foundation for an energizing evening of movement, community, nutrition tips, and refreshing summer hydration. Led by Kirk Charles, fitness coach and founder of Fit Beyond 40, and PPMNY nutrition educator Kristin Kabay, RD, RN, this interactive aerobic workout is designed to help you build strength, boost energy, and have fun at any fitness level — and offer nutrition guidance to fuel your movement.

After the workout, cool down and refresh your body with fresh plant-based smoothies or juices. Connect with your body, the plants, and others who care about living well and staying strong — no matter your age. Whether you’re looking to kick off a healthy habit or just have a good time, this event will get your body moving and your wellness flowing.

ABOUT YOUR TEACHERS

Kirk Charles is a NASM Certified Personal Trainer and founder of Fit Beyond 40 who…